Technology
‘I’m a tech giant who wants to live forever, takes 100 pills a day and has no social life’ | World | News

A tech entrepreneur who describes himself online as a “rejuvenation athlete” is pursuing a plan to live forever which includes getting up at 4.30am and taking 100 pills a day.
Bryan Johnson has developed a self-care system called Blueprint which he hopes will free him from the ageing process.
It includes no alcohol, going to bed on his own at 8.30pm and following a strict diet which sees him eating all his meals before 11am.
On a daily basis, boiled broccoli, cauliflower, mushrooms and garlic feature on Mr Johnson’s menu as part of his ambition to stop himself ageing biologically.
A team of doctors monitors his progress while Mr Johnson shares his progress with his 160,000 followers on X, formerly known as Twitter.
In one such post, dated September 2, Mr Johnson lists what he has done within 24 hours, including eight hours 36 minutes of sleep, 104 pills swallowed, 12 minutes of “light therapy”, breathing exercises and a test of his urination speed.
As part of his bid to live forever, Mr Johnson, 45, has also taken blood plasma from his son, Talmage.
A divorcee, he sold his company, Braintree Venmo, to PayPal in 2013 for a reported $800million.
The cost of the Los Angeles based tech whizz’s quest to stop his body ageing is reported to be $2m (£1.6m).
But besides the strict regime he prescribes for himself, he also has high expectations when it comes to first dates.
Outlining his expectations in a tweet, Mr Johnson lists dinner at 11am, sleep by 8.30am, “no pillow talk”, the other person sleeping alone, no small talk or “sunny vacations”.
Sex would also be “scheduled”, they must also give plasma and recognise they are not his number one priority.
The tweet ends with the tongue in cheek conclusion: “Unsure why I’m single”.
How well is Mr Johnson doing in his quest? Statistics he shared on X would suggest so with figures appearing to show him accumulating “ageing damage” slower than 88 percent of 18-year-olds.
He also claims to have slowed the pace of ageing by the equivalent of 31 years and to possess a total bone mineral density which places him in the top 0.2 percent of 30-year-olds.
Technology
Argos is dishing out a very cheap iPad rival, no wonder it’s selling f

Apple’s iPad is still the most popular tablet on the planet, but buying one isn’t exactly cheap. Even Apple’s entry-level model will set you back a hefty £329 and things get even more pricey when choosing the iPad Air (£599) or ultimate iPad Pro (£999). If that sounds a little too much for your current bank balance to cope with then there is a device that’s a lot more affordable.
Samsung’s Galaxy Tab A11 comes packed with features including an 8.7-inch screen, long battery life and access to all the most popular Android apps.
There are Dual Speakers tucked inside for improved audio, a 90Hz refresh rate for stutter-free scrolling, and even a 3.5mm headphone jack for those wired cans.
This tablet is usually priced at £149, but Argos has cut that cost to just £119. The deal is currently in the three best sellers and is clearly popular with Argos confirming that it is “in demand”.
That’s a good price and it’s not the only place to grab it. Amazon also has the same deal if you’d rather shop at that online retailer instead.
Of course, it’s worth noting that the A11 can’t beat the iPad when it comes to speed, screen size or choice of colours. It’s also not hugely powerful and only comes with 64GB of storage so it should only be considered for those wanting a device for basic tasks such as web browsing, sending emails and watching videos.
Those wanting something bigger and more powerful should also check out a deal on Tab S10 FE.
This device gets a more expansive 10.9-inch screen and also comes with 128GB of storage, a fast processor and there’s even an S Pen in the box for scribbling on the display.
It’s usually priced at £499 but right now that cost has been dropped to just £399.
Technology
UK’s ‘best’ mobile network confirmed an it’s not EE, Vodafone, O2 or Three

EE, Vodafone, Three and O2 might be among the best-known UK providers, but they seem to be being eclipsed by many of Britain’s smaller networks. The consumer team at Which? has just released new rankings based on a survey of thousands of smartphone owners across the country. According to the report, lesser-known platforms are offering far better value for money and customer service.
“Which? surveyed more than 5,000 mobile customers about their experiences to find out which providers are impressing and which are falling short,” the consumer team said.
“The results show that the ‘Big Four’ networks – EE, O2, Three and Vodafone – continue to be outperformed by many smaller providers”
Coming top of the pile is Talkmobile, followed by Tesco Mobile, Giffgaff and SMARTY. EE was down in a ninth position with O2 and Three coming bottom of the league.
One of the main reasons to shop around is cost, with Which? advising that smaller providers often offer significantly lower prices. Confirmed in its latest survey, respondents using one of the ‘Big Four’ paid an average of £16 for a SIM-only contract, compared with just £9 on smaller networks – that’s almost half price.
And cheap deals don’t mean a bad signal. Many of these smaller firms ‘piggyback’ on the infrastructure of the ‘Big Four’, meaning that customers get the same coverage, proving there is no reason to pay a ‘brand tax’ for a major network contract.
Switching is often thought of as a time-consuming task, but escaping an expensive contract can take as little as 10 minutes.
As an example of the money that can be saved, one Which? member confirmed that they ditched O2, after being a customer since 2018. Monthly bills had crept up from £17 to £27 so they switched to an £8 Smarty deal in just ten minutes, saving £200 a year.
Speaking about the latest update, Natalie Hitchins, Which? Head of Home Products and Services, said: “Our latest research shows that smaller providers are consistently outshining the industry’s largest mobile firms by offering better customer service and far cheaper deals.
“Many top-rated challengers avoid mid-contract price hikes, offering households struggling with the cost of living much-needed certainty.
“Any customers nearing the end of their contract who are unhappy with their service, or simply looking to save money, should not hesitate to vote with their feet and move to a provider that actually delivers on value.”
Technology
Sky confirms channel shake-up this month and here’s how it affects you

There’s a change coming to Sky devices later this month that will merge two movie channels into one. Sky has confirmed to Express.co.uk that its current Cinema Animation service (channel 312) is being merged into Sky Cinema Family. The update, scheduled for April 30, aims to streamline operations and make the new platform (which will be available on channel 304) a one-stop destination for family movies.
Once the change comes into force, it will feature films like the Shrek franchise, Secret Life of Pets, Smurfs, How To Train Your Dragon, Spider-Man: Into The Spider-Verse and Wicked all in one place.
Sky has also confirmed that everything customers previously enjoyed on Sky Cinema Animation will be available on Sky Cinema Family. Although this update is permanent, it’s not all bad news for those who currently enjoy the standalone Cinema Animation service.
It’s been confirmed that it will be back for the school holidays.
“To give families even more choice when it matters most, the standalone Sky Cinema Animation channel will be back for the school holidays – from 24 July – 30 August, 23 October – 1 November and 1 December – 5 January,” Sky said.
This isn’t the only update from Sky this week.
The firm has announced something a little different from its usual TV services: the launch of home security devices. Customers can grab a Sky Smart Doorbell and Chime for £5 per month with a £15 upfront fee. This camera system can record in full HD, send instant alerts to phones, offers customisable activity zones, two-way talk and 30-day cloud video recording.
Those wanting some added peace of mind can switch to the Smart Home Bundle with Smart Home Plan+ option.
This costs £8 per month with a £20 upfront fee and features an additional indoor camera plus additional features via the app such as scheduled and auto-arm device modes.
Speaking about the update, Paul Sweeney, Managing Director of Sky Smart Home, said, “Sky Smart Home is about making high‑quality smart tech more accessible. We’ve taken the features customers value most and made them easy to use, simple to manage and affordable, so staying connected to home feels effortless rather than complicated.”
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